Trauma Recovery Therapy Companion Workbook

Welcome—I’m truly honored to support you on this leg of your healing journey.

Whether you're working alongside a therapist or exploring healing on your own, this trauma-informed workbook was created to walk with you every step of the way.

Inside, you'll find 40 powerful lessons—designed to gently guide you through trauma recovery with depth, care, and intention. These are not just coping strategies. They’re tools for true transformation rooted in brain-body science.

This workbook includes:

• EMDR preparation exercises to help you get the most from your therapy sessions
• Self-administered Brainspotting practices to deepen your healing outside the therapy room
• Polyvagal-informed tools to help regulate your nervous system and restore a felt sense of safety
• Reflective prompts and guided practices to help you process, integrate, and grow

Whether you're working with me in an 8-week therapy series or using this workbook with another trauma-informed therapist, the structure is flexible, the support is steady, and the focus is always on your unique pace.

And if you’re walking this path solo for now? You’re still not alone. You’ll also have access to my growing YouTube channel (TraumaRecoveryNow4u) with videos to support many of the exercises inside the workbook.

This isn’t just a workbook.

It’s a companion to your healing.

A quiet, steady guide for post-traumatic growth and long-term nervous system change.

Are you ready to take the next step?

Let’s walk it together—one lesson, one breath, one breakthrough at a time.